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ONE YEAR LATER

So, here we are one year almost to the month when I was accepted for the Covenant Health Marathon Biggest Winner 2013 team.  I am still overwhelmed and privileged to have been part of such a great group of folks, coaches and manager.

As I write this post, I ponder where I was last year, where I am this year AND where I was four years ago in October 2009 weighing over 400 pounds.  The best way to put this past year into perspective especially the past few months is to make a list of the high lights.

I want this to be taken as braggadocios or self emulating. I don't want this to be taken as of self aggrandizement.  I want this to be a testament to the fact that poor health can be reversed.  A broken life can be renewed and restored.  The rewards are numerous and aren't necessarily all tangible. 

So here goes----

  • continued to hone my personal workouts and nutrition with the goal to run some of the following marathons.

  • registered for the Covenant Health  Knoxville Marathon 2014 on opening registration day this summer.  I have 4 other folks who registered along with me.  We are all doing the 5K.

  • joined the Knoxville Track Club the first of September!

  • took my first spin class with the spectacular Joe Mitchell as my fearless leader on September 16!  YAY

  • registered for the Buddy's Race for the Cure which will be held November 10.  Missy Kane's team.

  • jogged my first full mile with out walking/jogging (WOG) on September 28.

  • lost another half shoe size.  I was a woman's 12 WW in October of 2009 and I am now down to a woman's 10 1/2 regular.  My running shoes of last year were size 11 W.  YES, feet can and do shrink! I am currently needing to double socks my old shoes and hiking boots as they are becoming almost too loose.

The best news of all is that when I am out on the track or at the gym I do not think of myself as being 56 earthly years of age.  I think of myself as timeless/ageless.  My health continues to improve as does my energy level.  I look forward to each new day with renewed hope and vigor.  I can't imagine what my life would be like today if I had not been chosen for the CHMBW2013 team.

Namaste and abundant, abundant blessings,

Heidi 

SWR



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Way to go girl. Looking forward to buddy's w you
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